Resources

The Spleen Healing Diet 🍲

July 27, 2026

The famous spleen-healing diet of TCM is a loose set of guidelines, meant to be applied generally, not dogmatically. Its simple with many shades of gray, as TCM often is. Here are the 4 main guide...

What about Folic Acid?

May 30, 2025

What is folic acid? Is it necessary for pregnancy? What about folate, the natural food form of folic acid?

Homemade Candy Canes

December 21, 2024

Making this recipe fulfilled my inner little girl. Its something I'm loving these days, just fun playful little activities that might not check off the to-do list, but make me smile.

Grandma's Lard Pie Crust Recipe

December 1, 2024

Recipe makes one crust - double if needed. 1.5 cups flour 1 cup lard 1/2 tsp salt 4-6 tbsp ice water gently crumble the lard into the salted flour with your hands. Work it in, creating a gravelly t...

Why are our liver pills different (and better) than the others?

September 8, 2024

Yes, ours are very different (and better, in my opinion.) We are not a white-label company. We make our liver pills in our own workshop, and hand-inspect every liver. Our product is very fre...

What is the difference between dehydration and freeze-drying?

September 8, 2024

We get this question often! Dehydration is a simple process of applying heat and air current to a food or substance, thereby removing the moisture and creating a dry, shelf-stable product. Its a...

WOMEN SUPPORTING WOMEN - what it really means...

March 12, 2024

This phrase is near and dear to my heart. As a woman, our hormonal profile (high in oxytocin, progesterone and estrogen, low in testosterone) is known to create the "tend and befriend" mentality. H...

The care and feeding of our Genitals

March 11, 2024

The word "genital" comes from the word "generate" - to Create. Lovers can connect these sacred body parts and create new life. Its kind of a big deal. It makes sense for our genitals to be private,...